"Unfried" Fish

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"Unfried" Fish

One of our favorite fish recipes came from a Kroger recipe handout years ago. have long since lost the exact measurements but still use the basic recipe. In a "very" scientific world, it goes like this *BG*

In a pie pan or a big baggie, put

1 healthy glug of oil (we like canola)
about 1/2 cup of orange juice
about 1 tbsp of lemon juice
about 1 tbsp of worchestershire (wooster) sauce
about 1 tbsp of soy sauce

Marinate the fish for about 15 minutes (fish really soaks this up so longer doesn't necessarily taste better).

We either broil it for about 7 minutes if the fillets are thin, 7 minutes each side if they're thick, or steam it about 7-14 according to thickness.

Tastes fantastic, one of the few ways I enjoy unfried fish.

J. Gayle
(5/11/00)

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