Janet's Protein Bars

Janet's Protein Bars
I've made my own in the past. My recipe is not very exacting, so modify as you like. Try this:

4-6 bananas that have been allowed to ripen to black
1 cup protein powder (I use one that is 50g protein/half cup)
4 egg whites
1 cup dried fruit (I like pineapple)
1 cup raisins
1 cup nuts
oatmeal

Mash bananas. Mix in egg whites, protein powder, then fruit, raisins and nuts. Add oatmeal, one cup at a time, mixing until you get a rather wet "cookie dough." Press mixture into glass baking dishes. Bake at 350°F for 30-45 minutes, until lightly browned. Cool thoroughly, then cut into 1-1/2" x 4" bars. Yield for me is usually 24 bars, IIRC.

Every time I've put this recipe through a calorie calculator the bars work out to about 250 calories with about 10-12 g protein in each. You might try adding flax and/or hemp seed to the mix, for additional Omega fatty acids.

janet
(4/13/09)

Crockpot Oatmeal

My DH makes oatmeal like that, it's to die for. Here's the one he started from. You can use any dried fruit.

Crockpot Oatmeal
From "Your Guide to Busy Cooks", Linda Larsen.

Make sure to use steel cut oats in this delicious crockpot breakfast recipe. You can find them in tins alongside ordinary rolled oats in the supermarket

1 cup steel cut oats
1 cup dried cranberries
1 cup dates, chopped
4 cups water
1/2 cup half and half

Spray inside of slow cooker with nonstick cooking spray. Combine all ingredients in the slow cooker, cover and cook on LOW for 8 to 9 hours.

Stir well before serving. 4 servings

Katherine
(1/2/06)

Scotch Oats in the Slow Cooker

Scotch Oats in the Slow Cooker
(Notes and comments after the recipe.)

Got up this morning to this, which was delicious. Makes being unable to sleep at 3:30 almost worthwhile.

(An addendum -- be sure to liberally butter the inside of your slow cooker before putting this stuff in. Don't ask me how I know this. Carolyn, letting the crock soak until Kingdom Come)

2 cups steel cut oats
4 cups water
1/2 cup milk or cream
3 tbsp butter
2 apples peeled and grated
1 tsp cinnamon
generous glug of maple syrup, the real kind
pinch of salt

Put in slow cooker on Low overnight.

Just consulted Marion Cunningham, and she advises 2-1/2 cups water to 1 cup of oats overnight in a crockpot or in a well covered dish in the oven at 225°F. She also suggests not stirring it when its done, or it will lose its creamy texture. I don't know if I agree with that, but I generally find her recipes useful.

Carolyn
(11/14/01)

Notes and Comments:

Basically, if you are doing the steel cut oatmeal in the slow cooker, butter the inside of the crock first (otherwise it will stick something awful). How much water to add is really a matter of taste. I have one son who likes his oatmeal gruel-like, and another who prefers it more risotto like in texture.

There will be no evaporation in the crockpot, so don't put too much. Generally, I think about 1-1/2 to 2 cups water to one cup oats is probably adequate, though I haven't made this in a while. Add a pinch of salt. Put it on low all night long. In the am, if there is excess liquid on top, you can stir it in or skim it off. Add cream, butter, and real VT maple syrup. I am also partial to plain whole milk yogurt (the kind with the yogurt cream on top) in place of the cream/butter, along with the maple syrup.

Carolyn



I'll probably use the higher amount of water. I prefer my oatmeal a little on the thin side. And since I'll certainly end up taking some home as leftovers, it will thicken with storage. Besides, at this altitude, most things need a little more water and a little more time to cook.

Katherine also posted a recipe that includes dried fruit. I think this may be the application I need for some of the 6 pints of blueberries that found their way into the food dehydrator last summer.

Judith

Apple Cider Oatmeal Bread

Apple Cider Oatmeal Bread
(changes, notes and variations at the end)

I've been working on a recipe for bread with fresh apple cider that you have let sit and get fermented. This is based on the Guinness Oatmeal Bread from Lora Brody's Bread Machine Baking book. Yum!

1 cup apple cider (as above)
1/4 cup water
3 tbsp maple syrup or molasses (both are good, just slightly different end flavors)
1 egg
2 cups unbleached white flour
1/2 cup whole wheat (I used white the first time, red the second time, both are good)
1 cup oats
1/2 cup cornmeal
1-1/2 tsp salt
4 tbsp powdered buttermilk
1 tbsp yeast

I do this in the bread machine on Dough, and then let it do the second rise in the pan, slashing the top. Bake in the oven at 350° F for 40-45 minutes. Butter the top when it comes out before it cools. It has a fine tight crumb.

Really good with a sharp cheddar cheese, or toasted with melted Fontina on it.

Well, since I substituted it into (and then made a few mods) a recipe based on beer, I'm sure it would work. I think that the only difference would be that the hard cider has had the fermentive action halted whereas in the do-it-yourself kind it is augmenting the yeast just a bit. Today's batch rose quite a bit more, and more quickly, than last weeks batch, and the cider has been sitting fermenting during the week ;-)

I also tried the cider as a substitute for beer in a chile-lime marinade for chicken. If that turns out well, I'll post the recipe too.

Elizabeth/zinlizzie
(11/9/01)


Well, I just made Elizabeth's bread, with some modifications (due to necessity, I am home without a car right now). I used Guinness instead of fermented cider (didn't have any on hand, and I drank the hard cider last night, and DH had half a pint of Guiness left over); I used nonfat dry milk instead of buttermilk powder (the latter would have been preferable, but I didn't have any); substituted 1/2 cup rye flour for the cornmeal (I am not terribly partial to cornmeal in bread, plus I thought the rye would bring out the beery flavor; opted for the maple syrup instead of molasses Made it completely in the bread machine. It was delicious! I am going to have to make another loaf, because Julia and I have been hacking away at it. I can't wait to try it with cider. Thanks Elizabeth, Carolyn, who cant ever follow a recipe.

Carolyn
(11/10/01)

Haggis, Tatties and Neeps

Haggis, Tatties and Neeps
Yield: 6 servings
Recipes for Clootie Dumpling and Scotch Broth at the very bottom. Recipes for traditional Haggis and a "calmer" version included below.

2 lb haggis (recipes at the bottom)
2 lb potatoes, peeled & cut into eighths
1-1/2 lb yellow turnips (rutabagas), peeled & cut into 1/2" cubes
1 tsp salt
1/4 cup butter, melted
1/3 cup milk, warmed
fresh lavender, rosemary, & sage for garnish (opt)
scotch whiskey

In a 6 quart sauce pot, bring 3 quarts water to boiling. Pierce casing of the haggis once with a fork. Carefully place the haggis into the pot of boiling water and boil 45 to 60 minutes or until haggis feels firm and is cooked through.

One-half hour before haggis had finished cooking, prepare Tatties (mashed potatoes) and Neeps (turnips). In a 3 quart saucepan, combine potatoes and water to cover. Heat to boiling over high heat, reduce heat to low and cook, covered, until potatoes are tender- about 20 minutes.

In a 2 quart saucepan, combine turnips, 1/2 tsp salt, and water to cover. Heat to boiling over high heat, reduce heat to low and cook, covered, until turnips are tender- about 25 to 30 minutes.

When potatoes are tender, drain well and return to saucepan. With electric mixer, beat potatoes on low speed until all pieces are broken up. Add 1/2 tsp salt, 2 tbsp butter, and half of the milk. Beat until mixture is smooth. Add remaining milk and beat at high speed until smooth and fluffy. Keep warm until ready to serve. If desired, place some of potatoes in large pastry bag with large star tip.
When turnips are tender, drain well and return to saucepan. Add remaining 2 tbsp butter and keep warm until ready to serve.

To Serve: place haggis on serving platter. Spoon, or, if desired, pipe several mounds of mashed potatoes around haggis leaving space between mounds. Spoon some of turnips between potato mounds. Garnish with lavender, rosemary, and sage, if desired. Pass remaining potatoes and turnips. Give each guest a glass of Scotch to pour over the haggis or to enjoy with it. If haggis has collagen casing, guests may want to remove it from slices before eating.

Homemade Haggis
Yield: 6 servings

1 lb boneless lamb shoulder or breast, cut into pieces, or use ground lamb
1/2 lb lamb liver, cut into pieces
1/2 cup water
1 onion, coarsely chopped
1 lg egg
3/4 tsp salt
3/4 tsp pepper, black
1/2 tsp sugar
1/4 tsp ginger, ground
1/8 tsp cloves, ground
1/8 tsp nutmeg, ground
1 cup oats, rolled, old fashioned

Heat oven to 350° F. Grease an 8-1/2" by 4-1/2" loaf pan.

In food processor with chopping blade, process together half of the lamb, the liver, water, onion, egg, salt, pepper, sugar, ginger, cloves, and nutmeg until well combined. Add the remaining half of the lamb and the oats, process until well combined.

Spoon lamb mixture into the greased pan, pat surface to level. Bake 45 to 55 minutes or until center feels firm when gently pressed. Cool 5 minutes in pan, unmold onto platter, slice and serve.

Notes: This skinless haggis is planned for American tastes, yet contains many of the ingredients found in the real thing. You can unmold the loaf and serve it in place of the purchased haggis recipes.

The Dreaded Haggis

1 sheep's stomach
1 sheep heart
1 sheep liver
1/2 lb suet, fresh (kidney leaf fat is preferred)
3/4 cup oatmeal
3 onion, finely chopped
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne
1/2 tsp nutmeg
3/4 cup stock

Wash stomach well, rub with salt and rinse. Remove membranes and excess fat. Soak in cold salted water for several hours. Turn stomach inside out for stuffing.

Cover heart and liver with cold water, Bring to a boil, reduce heat, cover and simmer for 30 minutes. Chop heart and coarsely grate liver. Toast oatmeal in a skillet on top of the stove, stirring frequently, until golden. Combine all ingredients and mix well. Loosely pack mixture into stomach, about two-thirds full. Remember, oatmeal expands in cooking.

Press any air out of stomach and truss securely. Put into boiling water to cover. Simmer for 3 hours, uncovered, adding more water as needed to maintain water level. Prick stomach several times with a sharp needle when it begins to swell, this keeps the bag from bursting. Place on a hot platter, removing trussing strings. Serve with a spoon. Ceremoniously served with "neeps and nips", mashed turnips, nips of whiskey and mashed potatoes.

Clootie Dumpling

6 oz flour
3 oz suet, shredded
3 oz currants
1 oz sultanas
2 oz caster sugar
1 tsp cinnamon, ground
1/2 tsp baking soda
3/4 cup sour milk

Mix flour with suet, fruit, sugar, cinnamon and soda. Stir in enough milk to make a soft batter. Dip a pudding cloth (cheesecloth) into boiling water, sink it in a basin large enough to hold the batter. Dredge it lightly with flour and spoon in the batter. Draw the fullness of the cloth together evenly, then tie it tightly with string, but leave enough room for the dumpling to swell. Place a saucer or plate in the bottom of a large saucepan. Lift the dumpling into the pan. Pour in enough boiling water to cover. Simmer for a full 2 hours, then untie. Turn out carefully onto a hot serving dish. Dredge with castor sugar. Serve with hot custard sauce. Yields 4 to 6 servings.

For the hot custard sauce, we usually use Byrd's Custard. If you have the availability of British goods in your area, they should have Byrd's custard. It comes in a large tin, like a container of powdered chocolate for chocolate milk. Just follow the directions to make a custard, only dilute it a little more to make it sauce-like.

Traditional Scotch Broth

1 lb neck of mutton
2 qt water
1 tsp salt
2 tbsp pearl barley
2 tbsp yellow split peas
2 tbsp dried green peas
2 carrots
2 leeks
3 tbsp rutabaga, diced
1 med. onion
1/2 sm. cabbage
1 tsp parsley, finely chopped
salt
pepper

Put the meat, water, salt and washed pearl barley into a large saucepan. Bring to a boil very slowly and skim. Dice the vegetables and wash and shred the cabbage and add to the pan. Bring the soup back to a boil again and simmer very gently until the meat is cooked and the peas are tender - about two hours. Add parsley and salt and pepper to taste.

http://www.recipecottage.com/ethnic/burns-supper02.html
Bright Blessings
Spiral Crone
(8/7/01)

Anne's Chocolate Chip Cookies (Hearty)

Anne's Chocolate Chip Cookies (Hearty)

Cream together:
1 lb. of butter
4 cups brown sugar {dark or dark/light mixed}

Beat in:
5 eggs {6 if they're smaller}
3 or more tbsp *real* vanilla {don't use fake stuff!}

Sift together:
4 cups whole wheat flour
2 tsp baking powder
1 tsp salt {or a little more}
2 tsp baking soda
a little nutmeg if you like it

And add to the butter sugar egg mixture. This will be a very stiff batter.

Add:
4 cups rolled oats
4 cups Wheaties cereal {or wheat-based equivalent *not* cornflakes!}
2 pkg chocolate chips {semi-sweet or milk choc. or mix...}
Nuts if you like them {1-1/2 cups walnuts or pecans}

Mix thoroughly.

Use about 2 tbsp batter per cookie, 12 to a standard-sized sheet. Bake 8 - 12 min {or a little longer if necessary} at 350°F. Makes a bunch but they never seem to last...

8 dozen of these lasted about 20 minutes at a JP Aerospace work session!

Good luck
Anne
(12/17/99)

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